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Considering I ate out, ate more carbs than normal and didn't get the exercise in that I had hoped for, a .2 gain is better than i expected. Now to drop the carbs and get more protein.
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78.5 公斤
最近减少: 20.8 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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2086 千卡
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脂肪: 45.69克 | 蛋白质: 73.55克 | 碳水物: 368.13克.
早餐: Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Honey, Unsalted Butter Stick, Zurvita Zeal For Life, Almonds. 午餐: Chocolate Peppermint Caramels, Best Foods Real Mayonnaise, Kirkland Signature Chicken Breast in Water, Oroweat 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz), Tangerine. 晚餐: Rhubarb, Mountain High Original Style All Natural Plain Yoghurt, Blackberries, Muscle Milk 100% Whey Protein - Vanilla, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Spectrum Chia Seeds, Peaches. 小食/其他: Crawford's Garibaldi Biscuit, Dr. Pepper Dr. Pepper (12 oz), Chobani Nonfat Black Cherry Greek Yogurt (Container), IGA hot cocoa mix, Love's Country Store Strength of the Hills, Zurvita Zeal For Life. 更多的......
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2590 千卡
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运动:
购物 - 10 分钟, 驾驶 - 1 小时 和 15 分钟, 站立 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 坐着 - 2 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 1 小时 和 35 分钟. 更多的......
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一星期增加0.1 公斤
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