|
Good-bye Festive season weight! :)
I'm so happy with myself! My weight last week was gone up to 110.4kg after the previous New Year's weekend and this week I didn't break into the 109's, I skipped it and went straight into the 108's :) This 1.7kg drop brings my weight down to just 0.7kg away from my pre-christmas weight of 108kg which was my lowest weight ever in my adult life.
I was a bit concerned if my weight loss would slow down since I ended up abandoning my fast day on Friday by having supper but that supper was 24hours after Thursday's supper so it was still beneficial to me. These are the tricks that keeps me on track.
All the best to all of you in your journey! Stay motivated!!!
|
108.7 公斤
最近减少: 20 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3301 千卡
|
脂肪: 106.15克 | 蛋白质: 204.72克 | 碳水物: 392.29克.
早餐: Tap Water, Green Tea. 午餐: Coca-Cola Coke Zero, Beetroot, Carrots, Deep Fried Potato French Fries (from Frozen), Roti, Woolworths Tikka Chicken Fillets. 晚餐: Vinegar Chili (Green), Coca-Cola Coke Zero, Cooked Potato with Sauce, White Rice (Long-Grain, with Salt, Cooked), Chicken Leg Meat and Skin (Roasted, Cooked). 小食/其他: Mangos, Bliss Yoghurt (Milktart), Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums. 更多的......
|
|
3732 千卡
|
运动:
举重锻炼（中等的） - 1 小时 和 30 分钟, 心 (Cardio) - 20 分钟, 休息 - 14 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少1.7 公斤
|