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Monday 11th January 2016. My Weight is 166lbs.
The weight started to go up bit by bit when I gave up smoking in 2002.
I have always struggled to keep my weight down and the cigarettes did help.
I love my food and I know that I will find it hard but I am going to do my best .I want to do it slowly otherwise I fear I may give up. I am retired.
I live in England.
My goal is get to 133lbs. May take a year or two.
Ps I did want to write something about myself on my 'front page', the one with my photo on but I don't think there is an edit button.
New to this site and find it difficult to navigate but I expect I will slowly get used to it.
Lily100
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75.3 公斤
最近减少: 0 公斤.
还有: 15.9 公斤.
饮食准则: 低.
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1344 千卡
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脂肪: 15.47克 | 蛋白质: 30.40克 | 碳水物: 209.95克.
早餐: Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Bananas. 午餐: Flavahans Porridge Oats, Honey, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. 晚餐: Tea with Skimmed Milk, Red Tomatoes, Kroger Romaine Hearts, Baked Potato (Peel Eaten), Heinz Spaghetti in Tomato Sauce. 小食/其他: Whiskey, Miller Brewing Company Peroni. 更多的......
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一星期增加0.1 公斤
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 评论
I did join last year but never paticipated and lost the link .. So I am new to all this and it may take me a while to navigate around the site.
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Welcome Lily100 - take your time, look around... everyone is very helpful. I would say we don't bite but.... we are ALL on a diet, and probably a little hungry ... LOL
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Thanks RickB58, thanks for the bit about everyone on a diet so they could maybe bite,. Made me giggle. Will have a browse around for a few days and see whats on here to join in with.
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