在2016年01月13日体重纪录(没有日志纪录)
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90.4 公斤
最近减少: 0.8 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1494 千卡
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脂肪: 59.09克 | 蛋白质: 65.72克 | 碳水物: 173.98克.
早餐: Tim Hortons Coffee with 2 Cream 1 Sugar (Small), Chocolate Chips, No Name Mixed Berries, Quaker Harvest Crunch Granola Cereal Original, Activia Vanilla Yogurt, Kiwi Fruit. 午餐: Salmon with Maple Syrup & Almonds, Part Skim Mozzarella Cheese, Cherry Tomatoes, Cooked Spaghetti Squash (Fat Added in Cooking). 晚餐: Milk (Nonfat), Green Giant Niblets Corn, Mashed Potatoes (Whole Milk and Margarine Added), Baked or Fried Coated Chicken with Skin. 更多的......
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一个星期减少0.9 公斤
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