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I miss calculated lunch yesterday. (sometimes I put my lunch in the snack category if I've eaten it as a snack before). who knew stuffed peppers were so heavy in calories? all in all its not that many but still more than I expected. I'm not stressed though, it was under good intentions. today will be better.
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67.4 公斤
最近减少: 7.9 公斤.
还有: 10.7 公斤.
饮食准则: 合理的.
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753 千卡
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脂肪: 5.76克 | 蛋白质: 19.52克 | 碳水物: 162.28克.
早餐: Kellogg's Special K Red Berries. 晚餐: Penne, Cooked Cauliflower (from Fresh). 更多的......
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一星期增加2.5 公斤
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