|
I had too many carbs yesterday. I've just been in a depressive rut. It less so much that I'm eating my feelings and more than I have less control. It kind of creates a vicious cycle, but inch by inch in trying to make small improvements back to what I was. Maybe it'll get better when I get back to school.
|
68.9 公斤
最近减少: 6.4 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
|
|
970 千卡
|
脂肪: 22.08克 | 蛋白质: 37.13克 | 碳水物: 163.90克.
早餐: Kellogg's Special K Red Berries. 晚餐: Spaghetti, Kroger Oven Baked Turkey Meatballs. 小食/其他: Ghirardelli Intense Dark Cherry Tango, Kellogg's Special K Red Berries. 更多的......
|
一星期增加8.3 公斤
|
 评论
I know the feeling! I felt the same way yesterday, so unmotivated and depressed and hopeless. What helps me is being proud of small things, like buying small fries if I'm craving something bad and throwing away the last third. Or not eating the chips I buy with my sandwich. These little things we normally do add up, and being able to celebrate your small achievements will add up! YOU CAN DO IT!
|
Thank you, I appreciate that.
2016年01月8日 会员：: holidaybunny
|
|
|