airbugs的日记, 2011年09月30日

Last night to go out or at least I hope it is. Weight isn't changing and that's bad because I think I am stagnating.

Today's walk;

5.11 miles with weights

142.4 公斤 最近减少: 9.5 公斤.    还有: 20.4 公斤.    饮食准则: 100％.