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I went a bit crazy (for me) because I've been having a bout of depression lately. I just decided to let myself go last night and just have fun with my friends. surprisingly I didn't gain much. not that I will abuse that, but for my peace of mind, I'm grateful. I will be having a healthful vegetarian lunch today with my long time friend. hopefully things will die down from here on.
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67.8 公斤
最近减少: 7.5 公斤.
还有: 11.1 公斤.
饮食准则: 合理的.
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2091 千卡
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脂肪: 48.41克 | 蛋白质: 56.28克 | 碳水物: 360.21克.
午餐: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Couscous (Cooked). 晚餐: Chicken Breast, Vegetable Spring Roll, P.F. Chang's Pan Fried Vegetable Dumplings, Pork Fried Rice, White Rice. 小食/其他: Starbucks Chewy Marshmallow Bar, Kellogg's Special K Red Berries, Fairway Almond Sea Salt Dark Chocolate, Evolution Organic Strawberry Lemonade. 更多的......
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一星期增加1.3 公斤
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