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So this is my 1st official weigh-in for 2016 and I'm calling it DAMAGE CONTROL from the festive season.
This is the best weight gain I could have asked for :) Only 0.8kg gain from my pre-New-Year's-Day weight :)
My unofficial Monday post-New-Year's-Weekend weight was 114.1kg and my official weight today which is 3 days later is 110.4kg :D That's a 3.7kg drop in weight after all the madness of eating tons of food and junk although it's still a 0.8kg gain from last week :)
Very happy to start my 2016 like this :) Now to keep on track for losing all the weight gained over this festive season and drop my weight to even lower than I dropped it in 2015 :)
All the best everyone!!!
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110.4 公斤
最近减少: 18.3 公斤.
还有: 0 公斤.
饮食准则: 低.
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2281 千卡
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脂肪: 83.98克 | 蛋白质: 189.76克 | 碳水物: 186.26克.
早餐: Green Tea, Tap Water. 午餐: Coca-Cola Coke Zero, Woolworths Gammon, KOO Baked Beans in Tomato Sauce, Cucumber (with Peel), Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour. 晚餐: McCain Young & Tender, Peas, Carrots & Corn, Roasted Potato (Fat Added in Cooking), KOO Baked Beans in Tomato Sauce, Coca-Cola Coke Zero, Chicken Leg Meat and Skin (Roasted, Cooked). 小食/其他: Orange Mango Juice Drink, Parmalat Fabulite Fat Free Yoghurt, Clover Full Cream Fresh Milk, Nescafe Classic, Pyotts Salticrax Original, Air Popped White Popcorn, Granny Smith Apples. 更多的......
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3791 千卡
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运动:
心 (Cardio) - 20 分钟, 举重锻炼（中等的） - 1 小时 和 30 分钟, 休息 - 14 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.8 公斤
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 评论
Well done on losing the holiday weight so fast.Some of us are still struggling to shake it off.
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Andro81 most of that weight was undigested food and water in my body. I ate alot of meat over the New Year weekend. I found what works for me : Fast Days to lower my intake of calories which will cause a calorie deficit and force my body to use what it has & Gym Workouts to burn up existing calories. As long as one can follow what works for them on an ongoing basis, weight/fat will fall :)
2016年01月10日 会员：: Big Boy Optimus
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