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I really splurged yesterday so I'm shocked I didn't gain weight. yesterday must have really been a fluke.
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67.6 公斤
最近减少: 7.7 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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2362 千卡
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脂肪: 85.16克 | 蛋白质: 99.96克 | 碳水物: 233.62克.
午餐: McDonald's French Fries (Small), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). 晚餐: Chicken Wing (Skin Eaten). 小食/其他: Chambord Raspberry Liqueur, Angry Orchard Cinnful Apple Hard Cider, Fairway Almond Sea Salt Dark Chocolate, Kellogg's Special K Red Berries, Peanut Butter & Co Crunch Time Peanut Butter, Wasa Whole Grain Crispbread. 更多的......
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一个星期减少3.2 公斤
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