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Good morning all,
I am amazed with how well everything is going. A month in and down 12 lbs! The thing that is the most astounding to me is how I feel! I have so much energy! I am sleeping better then ever and my skin looks amazing in tone and texture. I know I dont talk a ton on here but I'm on ever day & I enjoy watching all of your journey's and love the enthusiasm!
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78.6 公斤
最近减少: 5.8 公斤.
还有: 10.5 公斤.
饮食准则: 100％.
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1341 千卡
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脂肪: 114.37克 | 蛋白质: 59.44克 | 碳水物: 11.83克.
早餐: Sea Salt, Green Mountain Coffee Nantucket Blend K-Cup, Spectrum Organic Virgin Coconut Oil. 午餐: Pace Pico De Gallo, Chicken Thigh (Skin Eaten), Fat burning salad dressing, Baby Spinach. 晚餐: Bacon, Unsalted Butter Stick, Lucerne Large Brown Eggs, Birds Eye Steamfresh Broccoli & Cauliflower, Shrimp, Fat burning salad dressing. 小食/其他: Bacon, Centrum Multigummies Adults, Spectrum Organic Virgin Coconut Oil. 更多的......
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2383 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 5 小时 和 30 分钟, 家务 - 1 小时, 驾驶 - 1 小时 和 40 分钟, 购物 - 20 分钟, 休息 - 7 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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