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What a day after work i had to take Amber to the Drs cause she had a low grade fever and already missed two days of school. i only had a couple hours of sleep this afternoon but i still managed to get my work out in. Yeahhh Meee!
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75.3 公斤
最近减少: 0 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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2142 千卡
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脂肪: 89.65克 | 蛋白质: 58.10克 | 碳水物: 281.22克.
早餐: Oil Popped White Popcorn, Pumpkin Spice Coffee (Small), Pumpkin Donut. 午餐: 37% Light Buttery Spread, Whole Wheat Bread, Whips! Light & Fluffy Texture Yogurt - Strawberry Mist. 晚餐: Toasted Garlic Bread, Italian Sausage, Meatless Pasta with Tomato Sauce, Pork Lo Mein, Low Fat Low Sodium American Cheese, Dry or Hard Salami, White Bread. 小食/其他: Butter (Salted), Granola thins(Nature Valley), 90 Calorie Brownies - Chocolate Fudge Brownie, Milk Chocolate Peanut Butter Cups (Snack Size), Brownie. 更多的......
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3005 千卡
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运动:
购物 - 2 小时, 坐着 - 30 分钟, 驾驶 - 1 小时, 家务 - 5 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 睡眠 - 4 小时, 休息 - 8 小时, hula hoop - 30 分钟. 更多的......
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稳定体重
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