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During pervious week I achieved goal weight of 164.0 lbs. I am now going to maintenance phase. I will continue tracking food and exercise, at least until I have a very good idea of what it takes to maintain my weight. Then I will determine next steps. Larry
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74.2 公斤
最近减少: 3.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2188 千卡
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脂肪: 78.18克 | 蛋白质: 104.33克 | 碳水物: 239.65克.
早餐: Bolthouse Farms Organic 100% Carrot Juice, Kroger Brown Sugar & Honey Flavored Sausage Links, Strawberries, International Delight Irish Creme Coffee Creamer, Coffee (Brewed From Grounds), applesauce, raisins, oatmeal, Water. 午餐: Yoplait Light Fat Free Yogurt - Strawberry Banana, Banana Bread, Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Strawberries, Water. 晚餐: Kroger Unsalted Mixed Nuts, Grapes, Campbell's Cream of Chicken Soup, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten), Brummel & Brown Spread made with Yogurt, International Delight Irish Creme Coffee Creamer, Coffee, Water. 小食/其他: Newtons 100% Whole Grain Cookies, Beringer White Zinfandel. 更多的......
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3084 千卡
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运动:
游泳（中度） - 15 分钟, 汗蒸 - 10 分钟, 烹饪 - 20 分钟, 看电视 - 6 小时, 步行（慢步的） - 3公里/小时 - 15 分钟, 家务 - 15 分钟, 站立 - 20 分钟, 休息 - 5 小时 和 24 分钟, 玩乐器 - 1 小时 和 30 分钟, 举重锻炼（中等的） - 16 分钟, 驾驶 - 30 分钟, 健身器（中度的） - 12 分钟, 自行车（中度的） - 21公里/小时 - 18 分钟, 健美操（轻型的，例如居家运动） - 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.3 公斤
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