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Premeditatio Malorum:
Today I will face hunger and desire to eat. I will struggle to keep with my diet, as I seek to fulfill this hunger. Surprise client meetings will occur and will have to go out to eat with them at a fast food restaurant. I will need to order something light in the temptation of french fries and grease burgers. What I do order will not satisfy me. I will have to go on a service call this afternoon, missing my first TOPS meeting. In lieu of the meeting, I will struggle with my hunger to such a large degree that when I do have a chance to eat my dinner, I will struggle to keep my eating under control.
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88.8 公斤
最近减少: 1.5 公斤.
还有: 14.0 公斤.
饮食准则: 合理的.
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1589 千卡
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脂肪: 60.03克 | 蛋白质: 74.23克 | 碳水物: 199.49克.
早餐: Mountain High Original Style All Natural Plain Yoghurt. 午餐: Tofurky Peppered Deli Slices, Mozzarella Cheese (Whole Milk), Ralphs Wheat Kaiser Rolls, Fuji Apples, Walnuts, Raw Vegetable. 晚餐: Andersen's Split Pea Soup, Red Baron Singles Deep Dish 4 Cheese. 小食/其他: Kroger ChipMates Chewy. 更多的......
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一个星期减少0.6 公斤
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