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I've been off the band wagon a while and I'm planning to get back on. Today begins a challenge on reddit, 100 days of keto! I hope I can stick with it! My first challenge is that I'm leaving for China tomorrow for a little over a week! That means airports, plane food, and then a lot of food in a country I've never been to before! I've packed some Quest bars, as well as some peanuts and beef jerkey, just in case I can't find something I like. Wish me luck and any words of advice would be much appreciated! Have you ever been there or are you from China?
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102.6 公斤
最近减少: 2.6 公斤.
还有: 30.0 公斤.
饮食准则: 合理的.
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190 千卡
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脂肪: 17.00克 | 蛋白质: 7.00克 | 碳水物: 7.00克.
早餐: Earth Balance Natural Peanut Butter - Creamy. 更多的......
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一星期增加0.2 公斤
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