|
Christmas overeating was bad this year and I'm coming back down from the mentality of eating cookies until I want to puke. I don't yet know how my weight has been acting in the last two weeks of 2015 since I wasn't weighing myself, but I'm back on the wagon and hopefully will lose what I gained in short order. I'll be giving the TOPS program a try and seeing if that will help me maintain control over my weight during difficult times.
|
88.9 公斤
最近减少: 1.4 公斤.
还有: 14.1 公斤.
饮食准则: 低.
|
|
1557 千卡
|
脂肪: 57.54克 | 蛋白质: 69.20克 | 碳水物: 197.25克.
早餐: Mountain High Original Style All Natural Plain Yoghurt. 午餐: Chili 2, SuperPretzel Softstix. 晚餐: Mozzarella Cheese (Part Skim Milk), Gardenburger Flame Grilled Veggie Burgers, Canola Vegetable Oil, Sweet Potato. 小食/其他: Kroger Natural Creamy Peanut Butter, Kroger ChipMates Chewy. 更多的......
|
一星期增加0.4 公斤
|