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not the healthiest speed of weight loss, but I don't feel hungry, except a little bit at night sometimes. but I feel that's probably more my wanting dessert or just something to munch on. regardless of whether eating late at night is actually bad for you or not (I've seen studies from both sides) why risk it?
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67.2 公斤
最近减少: 8.1 公斤.
还有: 10.5 公斤.
饮食准则: 合理的.
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1451 千卡
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脂肪: 56.52克 | 蛋白质: 58.76克 | 碳水物: 186.90克.
早餐: Philadelphia Regular Cream Cheese, Bagel. 晚餐: Pork Roast (Lean Only Eaten), Goya Cannellini Beans, Cooked Brussels Sprouts. 小食/其他: Kellogg's Special K Red Berries, Peanut Butter & Co Crunch Time Peanut Butter, Wasa Whole Grain Crispbread, Fairway Almond Sea Salt Dark Chocolate. 更多的......
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一个星期减少3.8 公斤
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