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Sweet victory. I lost even though I had a bagel (tradition with my family to have bagels and lox), the King of bad carbs. I'll just try to keep it up from here on out. I feel much better than I did yesterday.
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67.8 公斤
最近减少: 7.5 公斤.
还有: 11.1 公斤.
饮食准则: 合理的.
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1375 千卡
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脂肪: 48.72克 | 蛋白质: 34.48克 | 碳水物: 178.82克.
早餐: Bagel, Philadelphia Regular Cream Cheese. 晚餐: Broccoli, Brown Rice, Shrimp. 小食/其他: Fairway Almond Sea Salt Dark Chocolate, Angry Orchard Cinnful Apple Hard Cider, Oil Popped White Popcorn. 更多的......
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一个星期减少4.4 公斤
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