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I was really disappointed because I tried so hard to stay under my calories and jump start my weight loss. For me, somehow staying the same weight is as bad or worse than losing weight. Gonna try to stay good today.
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68.4 公斤
最近减少: 6.9 公斤.
还有: 11.7 公斤.
饮食准则: 合理的.
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1407 千卡
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脂肪: 58.46克 | 蛋白质: 51.21克 | 碳水物: 174.19克.
早餐: Philadelphia Regular Cream Cheese, Smoked Salmon, Tomatoes, Bagel. 晚餐: Red Oval Farms Stoned Wheat Thins Snack Crackers, White Rice, Chicken or Turkey Cacciatore, Cooked Kale (from Fresh), Cabbage Soup. 小食/其他: Oil Popped White Popcorn, Clementines, Wasa Whole Grain Crispbread, Peanut Butter & Co Crunch Time Peanut Butter. 更多的......
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稳定体重
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 评论
Actually learning to stay the same weight is a good thing. Losing is only half the battle. Learning to keep it off is the other half. But it is frustrating when you are trying to lose. Stick with it!
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Keeping it would be/is easy (for me), it's breaking that barrier to push harder that's the challenge. Thanks for your support
2016年01月1日 会员：: holidaybunny
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