|
Scale still heading in the right direction.
7 lbs til 100 lbs total lost
14 lbs til at an even 300. Haven't seen that weight in over 10 years.
57 more lbs before I start maintaining.
Today's walk;
6.19 miles with weights
|
142.4 公斤
最近减少: 9.5 公斤.
还有: 20.4 公斤.
饮食准则: 100％.
|
一个星期减少1.6 公斤
|