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it's really frustrating and hard to break habits of indulging. I know for a fact I would have lost weight if only i hadn't splurged unnecessarily.
I had a small breakfast, vegetable couscous for lunch and hearty bean and cabbage soup....and then the marshmallow bars and bag of mesquite chips. I feel like I'm fighting the devil on my shoulder.
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68.4 公斤
最近减少: 6.9 公斤.
还有: 11.7 公斤.
饮食准则: 合理的.
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956 千卡
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脂肪: 38.09克 | 蛋白质: 39.56克 | 碳水物: 121.73克.
晚餐: Baked Potato (Peel Not Eaten), Cooked Spinach (from Fresh), Lamb Chop (Lean Only Eaten). 小食/其他: Honeycrisp Apples, Peanut Butter & Co Crunch Time Peanut Butter, Wasa Whole Grain Crispbread. 更多的......
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一星期增加3.2 公斤
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