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So the Festive weight gain came about as expected but I managed to keep 1 fast day yesterday(Wednesday) and kept the gain down to just 1.6kg :) That's not bad at all :)
I'll be indulging today for New Year's Eve and enjoying the next few days. I'll get back on track after next week's weigh in :)
Have a safe and awesome New Year celebration everyone :) May you all achieve more motivation and results in 2016 :D :)
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109.6 公斤
最近减少: 19.1 公斤.
还有: 0 公斤.
饮食准则: 低.
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1004 千卡
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脂肪: 38.42克 | 蛋白质: 100.18克 | 碳水物: 60.57克.
早餐: Green Tea, Tap Water. 午餐: KFC Mash & Gravy (Regular), Coca-Cola Coke Zero, Cucumber (with Peel), Mixed Salad Greens, Roasted Grilled or Baked Chicken Leg (Skin Eaten), Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour, Roti. 更多的......
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一星期增加1.6 公斤
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