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yesterday I had a wonderful lunch at an Italian Mozzarella bar named Orbita. then I had Chinese good that hit the spot after seeing star wars. I'm not going to beat myself up over it only aim to work harder.
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68.4 公斤
最近减少: 6.9 公斤.
还有: 11.7 公斤.
饮食准则: 合理的.
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1516 千卡
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脂肪: 44.93克 | 蛋白质: 76.46克 | 碳水物: 207.35克.
早餐: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. 晚餐: Cornmeal Mush made with Water, Acorn Winter Squash, Chicken Leg. 小食/其他: Peanut Butter & Co Crunch Time Peanut Butter, Wasa Whole Grain Crispbread. 更多的......
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一星期增加1.3 公斤
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