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Well, it is what it is, and luckily now the holidays are over. New Years is almost here, but I'm going to immediately start working on my nutrition starting today. I have been eating too much bad food, and I need to refocus on eating better foods in smaller portions. I also need to get back into logging all my food again. I know the past few months I haven't been doing to good with that.
Hope everyone had a fabulous holiday!
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74.8 公斤
最近减少: 1.8 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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1138 千卡
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脂肪: 42.47克 | 蛋白质: 33.64克 | 碳水物: 161.60克.
早餐: Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. 午餐: Panera Bread Soft Dinner Roll, Panera Bread Low-Fat Garden Vegetable with Pesto Soup (10 oz). 小食/其他: Kellogg's Special K Pastry Crisps - Chocolatey Delight, Homemade Granola. 更多的......
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一星期增加1.1 公斤
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