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This is great! Another 0.7kg loss brings my weight to exactly 108kg :)
I just missed my goal of breaking into the 107's by 0.1kg before Christmas but that's close enough to it so I'm really happy :) :D
Have a happy and safe Christmas everyone :) All the best in your journey through this upcoming indulgent week!!!
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108 公斤
最近减少: 20.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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975 千卡
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脂肪: 43.31克 | 蛋白质: 98.75克 | 碳水物: 45.49克.
早餐: Green Tea, Tap Water. 午餐: Roasted Grilled or Baked Chicken Leg (Skin Eaten), Mixed Salad Greens, KOO Baked Beans in Tomato Sauce, Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour, Cucumber (with Peel), Coca-Cola Coke Zero. 小食/其他: Cadbury Dairymilk Chocolate, Niknaks Original Cheese. 更多的......
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3188 千卡
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运动:
举重锻炼（中等的） - 35 分钟, 心 (Cardio) - 20 分钟, 休息 - 15 小时 和 5 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.7 公斤
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 评论
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Yeah you are the biggest loser, loser! :D (This is my sister so I'm allowed to be mean to her :) )
2015年12月24日 会员：: Big Boy Optimus
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Nice drop and merry Christmas to you too.
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Thanks Snezica and Merry Christmas to u too :)
2015年12月25日 会员：: Big Boy Optimus
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