在2015年12月19日体重纪录(没有日志纪录)
|
99.3 公斤
最近减少: 6.7 公斤.
还有: 24.3 公斤.
饮食准则: 合理的.
|
|
1404 千卡
|
脂肪: 84.94克 | 蛋白质: 92.99克 | 碳水物: 68.42克.
早餐: Coffee (Brewed From Grounds), Low Fat Milk, PnP Fresh Cream. 午餐: Caring Candies Dairy-Free Chocolate, Coconut Oil, Woolworths Ginger, Lemongrass & Mustard Chicken Kebabs, Cauliflower. 晚餐: All Gold Tomato Cocktail Juice with Worcestershire Sauce, Woolworths Tangy Lite Mayonnaise, Chicken Breast (Skin Not Eaten), Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). 小食/其他: Cheddar Cheese. 更多的......
|
一个星期减少7 公斤
|