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1. Bacon and sausage three times a week cut down from 7
2. One serving of meat every third day.
3. Eliminate eating nuts daily. Change it to once or twice a week.
4. 4 bottles of water a day.
5. No eating out except once in a while
6. No sugar or food with processed sugar.
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108.0 公斤
最近减少: 0 公斤.
还有: 17.2 公斤.
饮食准则: 合理的.
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809 千卡
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脂肪: 34.04克 | 蛋白质: 40.72克 | 碳水物: 81.19克.
早餐: America's Choice Bacon Thick Sliced, Whole Wheat Bread, Fried Egg. 午餐: New French Bakery French Baguette, Beef Stew Meat. 小食/其他: Red Delicious Apples. 更多的......
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一星期增加0.3 公斤
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