|
The boys did fantastic in the Christmas program last night. What a relief! I have no more holiday parties to attend so unless the in-laws show up with stuff things are headed in the right direction. I am working on lessening the carbs and getting back to more protein. Have a great day friends!
|
78.5 公斤
最近减少: 20.8 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
|
|
2150 千卡
|
脂肪: 77.37克 | 蛋白质: 84.92克 | 碳水物: 285.19克.
早餐: Kraft Shredded Colby & Monterey Jack Cheese, Thomas' Original Made with Whole Grains English Muffins, Egg, Jimmy Dean Premium Pork Regular Sausage, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. 午餐: chocolate peanut butter chip cookies, Kraft Shredded Colby & Monterey Jack Cheese, Dr. Pepper Dr. Pepper (12 oz), Homemade Potato Soup. 晚餐: Banana Bread, Starbucks Hot Cocoa Double Chocolate, Milk (Nonfat), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Tangerines (Mandarin Oranges). 小食/其他: Chocolate Fudge, Chobani Greek Yogurt Peach on The Bottom, Love's Country Store Strength of the Hills, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Honey. 更多的......
|
|
2644 千卡
|
运动:
购物 - 10 分钟, 驾驶 - 1 小时, 站立 - 3 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 坐着 - 2 小时, 睡眠 - 8 小时, 休息 - 1 小时 和 20 分钟. 更多的......
|
一星期增加0.0 公斤
|