|
Welp gained .5 lbs. Probably I don't stick to what I know works for me but hey. 4 lb loss a week isn't bad.
Today walk;
5.31 miles with weights
Going to do keep it at 5 miles or so. My feet hurt and I need to tone more.
|
143.1 公斤
最近减少: 8.8 公斤.
还有: 21.1 公斤.
饮食准则: 100％.
|
一星期增加1.6 公斤
|