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Weekends are so hard...but I have been doing better than what I would have been doing before starting this diet. So I can't wait until Thursday so I can go to next cycle. I hope I get some change in the scales as I am pretty frustrated right now. I didn't get that great loss to encourage me to go on. I hope I see some change soon. Total wt. loss since on the 17 Day Diet is 3.6 lbs....not the 10 I was hoping for.
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65.8 公斤
最近减少: 2.2 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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644 千卡
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脂肪: 15.23克 | 蛋白质: 38.73克 | 碳水物: 96.81克.
早餐: Light Fat Free Very Cherry Yogurt, truvia, Oranges, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, 100% Liquid Egg Whites, Whole Ground Flaxseed Meal. 午餐: Light Fat Free White Chocolate Strawberry Yogurt, Chicken & Vegetable Soup. 小食/其他: apple, Dry Roasted Unsalted Peanuts. 更多的......
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2166 千卡
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运动:
休息 - 7 小时, 睡眠 - 7 小时 和 45 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 拉伸（瑜伽） - 15 分钟, 自行车（中度的） - 21公里/小时 - 30 分钟. 更多的......
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一星期增加0.6 公斤
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