Skparker的日记, 2015年12月14日

I don't understand. :( I'm hoping it's just water weight or something that keeps me fluctuating. I'm also worried that I'm being too lenient about portion sizes when it comes to things that DO have carbs (like peanut butter and nuts). Do you folks use a food scale at all? What do you recommend?

102.4 公斤最近减少: 2.8 公斤. 还有: 29.8 公斤. 饮食准则: 合理的.

查看饮食日历, 2015年12月14日:

1782 千卡

脂肪: 122.26克 | 蛋白质: 149.07克 | 碳水物: 18.39克. 早餐: Coffee, Bacon. 午餐: America's Choice Bacon Thick Sliced, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), America's Choice Bacon Thick Sliced, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 晚餐: Bacon, Crystal Farms Shredded Cheddar Cheese, Turkey Meat. 小食/其他: Kroger Creamy Peanut Butter. 更多的......

一星期增加2.1 公斤

4支持者支持

gotta have a scale.

2015年12月14日会员：: dx9240

A food scale is very important. You'll be surprised how off your guessing was. Also, nuts are easy to eat too many. 30g of almonds is 170 cal. That's a scant 1/4 cup or a hand full.

2015年12月14日会员：: Arizonaed

Any suggestions for a good food scale?

2015年12月15日会员：: Skparker

Yes I use a scale also. Mine is digital and can switch between oz and grams. It can also can be zero'd out when you put on a cup or plate, etc. I will try to let you know later the brand. Don't think it was too expensive though.

2016年01月4日会员：: OutlanderFan


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