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I'm at the same weight for one week now but I'm down to the last notch in my belt time to get another belt so even though I'm not seeing it on the scales and seeing it in my clothes
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97.5 公斤
最近减少: 64.9 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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1309 千卡
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脂肪: 74.32克 | 蛋白质: 118.61克 | 碳水物: 82.62克.
早餐: Great Value Sugar Free Orange Early Rise Drink Mix, Atkins Milk Chocolate Delight Shake. 午餐: Sunny Meadow Large Grade A Fresh Eggs, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Fancy Fiesta Blend Cheese Shredded, Spinach (Chopped or Leaf, Frozen), Scallions or Spring Onions, Mushrooms, Nutmeg (Ground). 晚餐: Chicken Leg (Skin Not Eaten), Flav-R-Pac Northwest Vegetable Blend. 小食/其他: Russell Stover Mint Patties (Sugar Free), Atkins Chocolate Chip Granola Bar, Great Value Sugar Free Fruit Punch Drink Mix, Trident Sugarless Gum with Xylitol, Costal Bay Hard Candy Lemon Flavored. 更多的......
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3502 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 3 小时 和 45 分钟, 站立 - 30 分钟, 休息 - 11 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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