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Woohoooooooo!I just broke into the 108's with 108.9kg!!! My lowest weight ever in over 12 years :D
I am just 0.2kg away from officially losing 20kg!!! I can see myself smashing that goal next week for sure.
Stay motivated everyone and all the best in your journey :)
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108.9 公斤
最近减少: 19.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2545 千卡
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脂肪: 127.73克 | 蛋白质: 166.11克 | 碳水物: 188.45克.
早餐: Tap Water, Green Tea. 午餐: KOO Baked Beans in Tomato Sauce, Cooked Shad Roe, Hamburger or Hotdog Rolls, I&J Crumbed Chicken Burger, Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour, Coca-Cola Coke Zero, Fried Egg with Fat. 晚餐: Coca-Cola Coca-Cola Zero (Can), Cooked Pumpkin (from Fresh), Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade). 小食/其他: Safari Large Pitted Prunes, Nescafe Classic, Clover Full Cream Fresh Milk, Mexicorn Omgs Slow Cooked Tortilla Chips, Lancewood High Fat Double Cream Yoghurt, Peanuts, Peaches, Granny Smith Apples. 更多的......
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3310 千卡
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运动:
心 (Cardio) - 20 分钟, 举重锻炼（中等的） - 45 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.8 公斤
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