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I had a large blizzard at DQ and a fried chicken thigh last night. Not sure why I ate the chicken thigh but the Blizzard was great. I went down a pound for this mornings weigh in.
Today's walk;
6.11 miles with weights and 1.3 miles with friends
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142.9 公斤
最近减少: 9.1 公斤.
还有: 20.9 公斤.
饮食准则: 100％.
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一个星期减少3.2 公斤
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