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Well, I'm staying within my 2 pounds of finish weight. Have to maintain for 6 weeks before I can go at another round. Need time for saggy skin to bounce back.
On the struggle bus trying to increase my calories to 1500, but will keep working on it. Have to stop the late evening dinners.
On a happy note, Cauliflower pizza crust is awesome! Even my daughter ate it. It's a must try for non-breaders and those that need to increase their veggies!
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81.6 公斤
最近减少: 10.9 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
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1556 千卡
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脂肪: 86.51克 | 蛋白质: 67.85克 | 碳水物: 128.02克.
早餐: International Delight French Vanilla Coffee Creamer, 1% Fat Milk, Green Tea, Fresh Lemon Juice, Ginger, Cinnamon. 午餐: Kowalski Fresh Kielbasa, Cooked Sauerkraut. 晚餐: Mario Batali Alla Vodka Pasta Sauce, Aquafina Water (16.9 oz), Mrs. Smith's Dutch Apple Crumb Pie, Chocolate Ice Cream, Green String Beans, Prime Rib. 更多的......
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一星期增加1.6 公斤
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