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I am doing great today with my eating. I made Pillsbury grands cinnamon buns AND DIDN'T HAVE ONE (i did lick the left over icinging though, lol). I also went out to eat with my mom and two kids and only ate half my FAVORITE pork barbecue, i will be eating the rest for dinner, yum! Im so proud of myself now to keep up this momentum!
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75.3 公斤
最近减少: 0 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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1485 千卡
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脂肪: 39.76克 | 蛋白质: 56.43克 | 碳水物: 227.76克.
早餐: White Icing, Milk (2% Lowfat with Added Vitamin A), Special K Fruit & Yogurt Cereal. 午餐: Barbecue Pork Sandwich, Japanese Style Cabbage (Pickled), Japanese Style Cabbage (Pickled), Barbecue Pork Sandwich. 晚餐: General Tso's Chicken, Pork Lo Mein, Egg Roll with Beef and/or Pork, Pork Fried Rice, Japanese Style Cabbage (Pickled). 小食/其他: Delights Parfait Lowfat Yogurt - Chocolate Raspberry, Whips! Light & Fluffy Texture Yogurt - Chocolate Mousse Style. 更多的......
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