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I am very happy with my loss this week. It is a nice comeback from the half a pound that I gained after Thanksgiving. I am feeling very blessed by God today and I know that my success is driven through Him and not through my own efforts!
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118.2 公斤
最近减少: 19.3 公斤.
还有: 5.2 公斤.
饮食准则: 低.
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652 千卡
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脂肪: 51.81克 | 蛋白质: 39.46克 | 碳水物: 7.17克.
早餐: Hormel Original Pepperoni Slices. 午餐: Kroger Manzanilla Olives. 晚餐: Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade), Yellow Onions (Sauteed), Green Peppers, Kroger Swiss Cheese. 小食/其他: Kroger Manzanilla Olives. 更多的......
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一个星期减少2.7 公斤
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