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stopped caffeine today.
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98.6 公斤
最近减少: 7.4 公斤.
还有: 23.6 公斤.
饮食准则: 合理的.
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1387 千卡
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脂肪: 73.17克 | 蛋白质: 141.25克 | 碳水物: 62.58克.
早餐: Caring Candies Real Milk Chocolate, Almonds, Pork Chops or Roasts (Sirloin, Boneless), Saldanha Pilchards in Hot Chilli Sauce, Strawberries, SPAR Plain Greek Yoghurt Double Cream. 午餐: Multigrain Chips, Cheddar Cheese, Flaxseed Bread, Lettuce, Lucky Star Pilchards in Sauce, Tomatoes. 晚餐: Peaches, Shortbread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten), Caring Candies Real Milk Chocolate. 更多的......
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一星期增加0.7 公斤
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