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It's been hard to get back on the band wagon since thanksgiving. Yesterday I wanted to be healthier and it was to my advantage that I slept in. Hopefully I can keep this up. I kind of miss my more fervent days just because I had more control but at the same time, it's more relaxing by now.
Food Journal additions:
(National Cookie Day!)
3/4ths cup of cookies and cream ice cream
Some cheesy puffs
1 Milano cookie
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67.1 公斤
最近减少: 8.2 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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265 千卡
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脂肪: 1.50克 | 蛋白质: 24.50克 | 碳水物: 41.50克.
早餐: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. 更多的......
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一个星期减少3.8 公斤
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