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Well, I've finished my 1st round. Now it's all about maintaining for 6 weeks. 28 pounds down and I'm feeling really good about it.
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80.7 公斤
最近减少: 11.8 公斤.
还有: 19.5 公斤.
饮食准则: 100％.
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589 千卡
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脂肪: 19.34克 | 蛋白质: 46.14克 | 碳水物: 61.77克.
早餐: Dasani Bottled Water (16.9 oz). 午餐: Aquafina Water (16.9 oz), Strawberries, Cooked Sauerkraut. 晚餐: Butter, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. 小食/其他: International Delight French Vanilla Coffee Creamer, Truvia Sweetener (Packet), Coffee (Instant Powder), 1% Fat Milk. 更多的......
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一个星期减少4.8 公斤
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