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Went to Grand Cafe last night. I had a NY strip steak, chili cheese fries, mashed potatoes, and a pecan cinnabon thing for desert. I need to stop doing that. I mean going out and eating. I got on the scale after my workout and no weight gained or lost again. I have to say I'm loving that. Anyway,
Today's walk;
6.24 miles with weights
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143.3 公斤
最近减少: 8.6 公斤.
还有: 21.3 公斤.
饮食准则: 100％.
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稳定体重
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