Yesterday I was 150.4 because of fluctuation and possibly too many carbs. I think out of guilt I didn't record my weight, but the least I can do is hold my self accountable the day after. Luckily I'm back down again. I'm trying a new workout app called Sweat with Kayla. It isn't easy. It also likes to crash on me. Here's to trying to get back on your feet.
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67.7 公斤
最近减少: 7.6 公斤.
还有: 11.0 公斤.
饮食准则: 合理的.
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稳定体重
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