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Extremely happy with this 0.6kg drop! I was expecting a gain!!!! That's a huge relief and the bonus is that today's official weight of 109.7kg is my lowest weight achieved on my journey so far :D :) Yay!
Wishing you all the best in your journey too. Stay motivated!!!
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109.7 公斤
最近减少: 19 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2181 千卡
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脂肪: 97.82克 | 蛋白质: 165.27克 | 碳水物: 165.74克.
早餐: Tap Water, Green Tea. 午餐: Mangos, Carrots, Roti, Coca-Cola Coke Zero, Chicken Liver (Pan-Fried, Cooked), Chicken Giblets (Roasting, Simmered, Cooked). 晚餐: Coca-Cola Coca-Cola Zero (Can), Cooked Tomato and Onion (Fat Added in Cooking), Lamb Chop, Butternut Winter Squash (with Salt, Cooked, Baked). 小食/其他: Peaches, Peanuts, Granny Smith Apples, Lancewood High Fat Double Cream Yoghurt. 更多的......
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3335 千卡
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运动:
心 (Cardio) - 20 分钟, 举重锻炼（中等的） - 45 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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