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making all kinds of gains!!!!!!!!!! ALL KINDS!
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73 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3051 千卡
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脂肪: 78.87克 | 蛋白质: 153.97克 | 碳水物: 453.27克.
早餐: Salmon, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Brown Rice, Almonds, Hershey's Natural Unsweetened Cocoa, Egg White, Egg, Bananas, Oats, Tomatoes. 晚餐: Apples, Bananas, Bananas, Bananas, Egg White, Mozzarella Cheese (Part Skim Milk), Oranges, Egg White, Tomatoes, Now Foods Virgin Coconut Oil, Oats, Egg. 小食/其他: Jif Natural Creamy Peanut Butter, Mozzarella Cheese (Part Skim Milk), Whole Wheat Bread, Salmon, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Brown Rice. 更多的......
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一星期增加0.2 公斤
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