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Travel and work stresses really make things difficult. But here we go again and this time I swear I'll be good! ;-)
One thing I need to do is to continually monitor my food intake even if I'm not eating right and I also need to monitor my weight. If I'm going to feel fat, might as well quantify it.
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88.9 公斤
最近减少: 1.3 公斤.
还有: 14.1 公斤.
饮食准则: 低.
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1728 千卡
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脂肪: 93.27克 | 蛋白质: 62.12克 | 碳水物: 163.57克.
早餐: Mountain High Original Style All Natural Plain Yoghurt. 午餐: Kraft American Cheese Slice, Farmer Boys The Market (Veggie Burger), Ranch Salad Dressing. 晚餐: Flatout Light Original Flatbread, Mozzarella Cheese (Whole Milk), Tofurky Peppered Deli Slices, Apples, Walnuts. 小食/其他: Nature Valley Crunchy Granola Bars - Oats 'N Honey. 更多的......
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一星期增加0.3 公斤
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