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I did 51 minutes at the gym yesterday, after a 20 minute walk. Since the class yesterday afternoon was a student presentation, I didn't stand for all of it, so I didn't put in as much physical effort as I could have. Still, I'm down over a pound at the end of the week. That's a very good result. Step by step, my goal comes closer. Then the really hard work will begin!
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85.0 公斤
最近减少: 67.9 公斤.
还有: 8.8 公斤.
饮食准则: 合理的.
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1288 千卡
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脂肪: 22.66克 | 蛋白质: 44.28克 | 碳水物: 215.10克.
早餐: Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Dannon Light & Fit, Bananas, Trader Joe's Thai Shrimp Gyoza. 晚餐: Hummus, currants, Plums, Peaches, Fresh Veggieburger, Tomato, zucchini, Zinfandel wine. 更多的......
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2861 千卡
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运动:
购物 - 40 分钟, 保健操（健身俱乐部） - 47 分钟, 坐着 - 1 小时, 家务 - 42 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 睡眠 - 8 小时, 休息 - 6 小时 和 51 分钟. 更多的......
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一个星期减少0.8 公斤
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 评论
Oh my your only have 23 left and you'll be at your goal..I am excited for you buddy..great job at the gym and your walking.....
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Great job...keep up the amazing work and progress will follow. Love seeing a success story such as yours!
2011年09月24日 会员：: FLOWERDUDE
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My BMI is now 26.9, which is still significantly overweight but a lot lower than before. Thanks for the compliments. I've really been working at it.
2011年09月24日 会员：: Fledgist
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What's interesting is that according to the Hall's website, for my age and height I'm just below the median weight (at the 47th percentile). My goal weight (inside the normal range) would be at the 19th percentile for weight. That's rather scary. The average American male in my age group is overweight by 25+ pounds.
2011年09月24日 会员：: Fledgist
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Wow such an inspiration step by step you are getting there....amazing. Interesting facts about the average American male, it is scary as you say. How nice to start being normal, frankly that is what I want just to look normal.
2011年09月24日 会员：: Yvonne19
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You are getting closer and closer. I am sure your jacket will fit you next week.
2011年09月24日 会员：: sarahsmum
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You sort of expect to sag as you grow older, but it seems that too many people are sagging too much. I'm seeing too many young men looking too large for their age. I certainly hope my jacket fits, the only other one I own is far too large now!
2011年09月24日 会员：: Fledgist
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