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I had a really rough 11 hour travel day yesterday. I ate pretty decently during but when I got home I needed some snack to reward me for the whole ordeal. no regrets. just gotta keep chugging in the weeks to come.
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68.4 公斤
最近减少: 6.9 公斤.
还有: 11.7 公斤.
饮食准则: 合理的.
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1779 千卡
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脂肪: 85.03克 | 蛋白质: 63.18克 | 碳水物: 193.06克.
早餐: Caribou Coffee Spinach Feta Croissant. 晚餐: Thin Crust Cheese Pizza. 小食/其他: Pumpkin Cookie. 更多的......
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一星期增加1.9 公斤
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