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I officially gained 3 pounds over thanksgiving g. Honestly, I was expecting a lot worse. I can totally work with this. I'm not too concerned.
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68.1 公斤
最近减少: 7.2 公斤.
还有: 11.4 公斤.
饮食准则: 合理的.
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1550 千卡
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脂肪: 55.00克 | 蛋白质: 46.00克 | 碳水物: 218.00克.
早餐: CIBO Express Chicken Caesar Bites. 午餐: Cibo Express Vegan Soba Noodle and Vegetable. 晚餐: Lotus Foods Forbidden Rice Ramen. 小食/其他: Kettle Brand Sea Salt Popcorn. 更多的......
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一星期增加0.6 公斤
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