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Well went to the BBQ place last night. I ate the most meat of everyone at my table. I liked it. It was good. I went for my walk and I did an extra mile because I thought I needed to burn off that meat I ate last night. I was pleasantly surprised to see I hadn't gained but lost 2 lbs after my night at the Brazilian BBQ place.
Today's walk;
7.15 miles with weights
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143.3 公斤
最近减少: 8.6 公斤.
还有: 21.3 公斤.
饮食准则: 100％.
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一个星期减少6.4 公斤
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