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Well day 2 after the "EVENT" is always critical, doing fine, Probably would have done even better if I don't go do Mexican food for dinner....9 Carbs in just FIVE tortilla chips???? that sucks! for 9 carbs i am going to have a BEER!! stuck to fajitas had them throw a fried egg on top and passed on the Tortillas, rice and beans.... and the Shot of Patron Silver was the PERFECT desert clearly worth the 65 Cals and NO CARBS!... going to hit today hard though!
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107.3 公斤
最近减少: 5.2 公斤.
还有: 9.8 公斤.
饮食准则: 合理的.
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1364 千卡
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脂肪: 88.58克 | 蛋白质: 95.44克 | 碳水物: 8.32克.
早餐: Butter (Salted), Half and Half Cream. 午餐: Ham (Whole, Cured, Roasted), Ham (Whole, Cured, Roasted). 晚餐: Skinless Chicken Breast, Whiskey, Lettuce Salad with Assorted Vegetables, Great Value Sharp Cheddar Cheese. 小食/其他: Planters Redskin Spanish Peanuts made with Pure Sea Salt. 更多的......
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3009 千卡
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运动:
吸尘 - 15 分钟, 洗车 - 1 小时 和 30 分钟, 休息 - 14 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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